What is Sleep Apnea?
Sleep apnea is a very common disorder that causes someone to stop breathing temporarily while sleeping at night. Their airways close, and they can stop breathing anywhere from a few seconds to minutes at a time. When this occurs, this can cause other health conditions to arise.
What Are the Risks of Sleep Apnea?
Besides affecting the quality of sleep you would get, sleep apnea can cause many other health conditions, such as high blood pressure, stroke, heart failure, heart attacks, and more. Ill effects from a lack of quality sleep can include poor performance at school or work, work-related accidents, and even car accidents.
What Happens To Your Body When You Stop Breathing?
When you stop breathing, your body and brain are deprived of much-needed oxygen that keeps your body's systems running. At some point, your body realizes you are not breathing, waking you up in order to breathe. This causes your heart to race and your blood pressure to rise. When this happens repeatedly, stress in the body and, ultimately, damage can occur.
What Are Sleep Apnea Treatments?
There are various treatments for sleep apnea. Lifestyle changes are often recommended for those with mild cases of the disorder, such as losing weight or quitting smoking. Surgery is an option, too. However, the most common treatment for sleep apnea is CPAP therapy.
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